How do simple lifestyle changes affect longevity? As a psychologist, I see the effects of daily habits on health and wellness. Learn more.

The desire for a pet is a deep one, not just for most children, but for adults as well.  I hear countless tales of beloved childhood...

I have had a passion for years now for everything “vagus." I should have been a vagus-ologist and spend all day thinking about the vagus...

“Mindfulness” is a popular buzzword at the moment, but what does it actually mean? When I bring up the topic with clients in the course...

The night never looks darker or lonelier than at 3 a.m. Everything is worse at night -- anxiety and worries are bigger, pain is...

There is an old song about how the bones of the skeleton are connected to each other: “the foot bone connected to the leg bone, the leg...

If you have children, I am quite sure that you are familiar with these three little words: “in a minute.” It is the go-to phrase for...

You realize how important crafts are when you learn that the National Institute of Health (NIH) funds research to study the...