Dr. Watts

Apr 146 min read

Longevity - How to Make Simple Lifestyle Changes that Add Years to Your Life

How do simple lifestyle changes affect longevity? As a psychologist, I see the effects of daily habits on health and wellness. Learn more.

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Dr. Watts

Oct 15, 20236 min read

Vagus Nerve Exercises to Rewire Your Brain

I have had a passion for years now for everything “vagus." I should have been a vagus-ologist and spend all day thinking about the vagus...

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Dr. Watts

Aug 20, 20236 min read

Mindfulness - A Simple Exercise to Quiet Your Mind

“Mindfulness” is a popular buzzword at the moment, but what does it actually mean? When I bring up the topic with clients in the course...

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Dr. Watts

Jun 4, 20236 min read

Make Those Pearly Whites Shine -Dental Care and Mental Health

There is an old song about how the bones of the skeleton are connected to each other: “the foot bone connected to the leg bone, the leg...

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Dana Watts

Apr 18, 20236 min read

Not All Stress Is Bad - Discover Good Stress

We have become accustomed to thinking of stress as the enemy. We all know that it causes endless problems and a whole list of illnesses...

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Dana Watts

Apr 10, 20234 min read

Careful What You Say! Your Cells Can "Hear" You

Though pitchers are rarely used these days, I am sure you have heard the old expression about “little pitchers with big ears.” It refers...

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Dana Watts, Ph.D. | Clinical Psychologist